Fitness & Health

These 12 golf exercises build the rotation, stability, and power that add distance and prevent injury, no gym required. Includes how-to for each move.

Static stretching before golf can cost you power. Here are the dynamic stretches to do instead: a short sequence that primes the swing without draining it.

A golfer's core resists rotation, it doesn't crunch. Here are the anti-rotation core exercises that add speed and consistency, and why sit-ups don't.

One kettlebell trains almost everything golf needs. Here are the swings, halos, and presses that build hip drive, rotation, and stability for more speed.

Low back pain is golf's most common injury. Here are the stretches and mobility drills that ease it and cut the rotational strain that causes it.

A 5-minute dynamic stretching routine for the first tee. Here are the best golf stretches, in order, to unlock rotation and protect your lower back.

You don't need a gym to get fitter for golf. Here's a simple 3-day-a-week home plan for rotation, stability, and mobility, with no equipment at all.

Hitting the range isn't warming up. Here are the golf warm-up exercises to do before your first tee so you start loose, not cold and crooked.

Strength adds distance when it's the right kind. Here are the weighted golf exercises that transfer to clubhead speed, with sets, reps, and load tips.

The right routine keeps senior golfers flexible and pain-free. Here's joint-friendly golf fitness for mobility, balance, and lasting strength after 60.